Ingredients Brown rice ( 30g )Rice ( 30g ) Instant oats ( 30g ) Pure m...
Kiwi Smoothie
Health benefits Kiwi fruit: fights and prevents cancer Banana: moistur...
Quinoa Oat Energy Cake
Health benefits Banana: moisturizes the lungsIngredients Quinoa ( 60g...
Oatmeal Honey Toast
Health benefits Butter: low protein Blueberries: low proteinIngredient...
100% whole wheat bread
Ingredients Whole wheat flour ( 300 ) Angel Yeast ( 3g ) Salt ( 3g )...
Two-color yogurt smoothie
Health benefits Blueberries: low in protein Yogurt: low in proteinIngr...
Zero Flour Sweet Potato Oatmeal Buns (Tang Yuan Filling)
Ingredients Sweet potato puree ( About 300 grams ) Instant oats ( Abo...