How to make 100% whole wheat bread

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  1. Put everything except oats into a large bowl and knead it into a ball.Seal with plastic wrap (Sorry if you forgot to take a picture of the kneading process)

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  2.After sending Use a rolling pin to deflate, add an appropriate amount of instant oats and let it rise for 15 minutes.

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  3.
  The third batch is 60-90 minutes.You can put it in the oven to heat water until the dough stops springing back when lightly touched

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  4.Make it into the shape you like and put it in the oven at 220 for 8 minutes

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  5.When it’s time to put it on the plate, it turns out that food for weight loss is generally not delicious→_→