Health benefits
Snow peas: low protein
Ingredients
Snow peas (a plate) | Red pepper ( half span> ) |
Garlic cloves ( 2 cloves ) | Oil ( appropriate amount ) |
Salt ( appropriate amount ) | Chicken essence ( appropriate amount ) |
How to make fried snow peas
1. Snow pea cleaning Clean, tear off the head, tail and both sides.
2. Cut the red pepper into shreds and mince the garlic cloves.
3. Add water to the pot and heat it up, add a little salt, drop a few drops of oil, and pour in the snow peas Blanch until the color turns emerald green and take out.
4.Pour the snow peas into a basin, rinse with cold water and take them out.
5. Pour oil into the hot pan, add minced garlic and red pepper and stir-fry for a few times.
6. Then pour in the snow peas and stir-fry for a while, add salt, chicken essence, and stir-fry a few more times Remove from the pan and serve on a plate.
7.Finished product.
Tips
Blanching the snow peas can shorten the frying time and keep the dish beautiful and crispy.
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