Health benefits
Banana: moisturizes the lungs
Ingredients
Quinoa ( 60g ) | Instant oats ( 60g ) |
Banana ( 30-40g ) | Low-gluten flour ( 10g ) |
Shredded coconut ( appropriate amount ) | Snow pear jelly (appropriate amount) |
for cooking Olive oil ( 20g ) | Sugar/brown sugar powder ( 15g ) |
How to make quinoa oatmeal energy cake
1. Rinse the raw quinoa and remove it.Impurities, soak for 1-2 hours, cook and drain
2. Change the above Stir the ingredients together except shredded coconut, freeze-dried snow pear, and cake flour
3.Operation Use the back of a spoon to stir and press until the bananas and olive oil are completely blended; use the back of a spoon to stir and press to completely blend the bananas and olive oil; finally add the flour, shredded coconut, Freeze-dried Sydney pear
4. Take about 20g, roll it into a ball, and flatten it into a cake shape.Yes (the final state of mixing is a little wet and a little dry, it will not be sticky to the hand and can form a ball)
5.Oven at 160 degrees for 15 to 18 minutes, a little soft in the middle and crispy on the outside
Tips
The biscuits should be uniform in thickness, so that some are not hard and some are soft when they come out of the oven.This is an energy biscuit with a strong sense of satiety.Without adding traditional butter, eggs, baking powder, etc., the texture will be slightly hard.Just like this, it is very suitable to replace unhealthy snacks.It can satisfy your appetite and eat healthily.Eat, eat, but you still need to be careful not to eat it once.Eating too much baked food is easy to get angry.
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