Red dates and quinoa porridge

2024-07-03 22:01:54  Views 2 Comments 0

Health benefits

Red dates: nourish the spleen and stomach, replenish qi and blood
Millet: harmonize the stomach

Ingredients

Quinoa ( 30g )
Red dates ( 5 ​​grams )
Xiaomi ( 30g )
Dried longan ( 10g )
Handmade brown sugar ( appropriate amount )

How to make red date and quinoa porridge

  • Illustration of how to make red date and quinoa porridge 1

    1.Soak quinoa for more than 3 hours in advance

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    2.Wash and drain, then put into the pot

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    3.Wash and drain millet

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    4.Put into the quinoa pot

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    5.Dry red dates and longan, wash and drain

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    6.Add to the quinoa pot

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    7.Add an appropriate amount of water and bring to a boil

  • Red dates and quinoa porridge Illustration of how to do it 8

    8.Turn to low heat and simmer for 20 minutes

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    9.Add handmade brown sugar and mix well.Cook for another 10 minutes

  • Red Dates and Quinoa Porridge Recipe Illustration 10

    10. Serve in bowls

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    11.Ready to serve

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    12.Finished product picture

Tips

Quinoa needs to be soaked for at least two hours in advance, so that its bitter taste can be soaked out, and the cooked product will be more fragrant.

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