Longan, Red Date and Laba Porridge

2024-07-04 04:41:01  Views 2 Comments 0

Health benefits

Purple rice: relieves asthma
Red beans: activates blood circulation
Peanuts: nourishes the stomach

Ingredients

Rice ( 80g )
Purple rice ( 40 grams )
Oats ( 40g )
Red beans ( 40g )
Peanuts ( 50g )
Raisins ( 30g )
Lotus seeds ( 30g )
Red dates ( 20 pcs )
Longan ( 20 pieces )
Yellow rock sugar ( One piece )
Clean water ( 800 grams )

How to make longan, red dates and Laba porridge

  • Illustration of how to make longan, red dates and Laba porridge 1

    1.Weigh all ingredients and set aside

  • Illustration of how to make longan, red dates and Laba porridge 2

    2.Peel the longan shells, remove the lotus seeds and put all the ingredients into the pot

  • Illustration of how to make longan, red dates and Laba porridge 3

    3.Wash well and add 800 grams of water

  • Illustration of how to make longan, red dates and Laba porridge 4

    4.Add yellow rock sugar

  • Illustration of how to make longan, red dates and Laba porridge 5

    5.Put in the pressure cooker, press the beans tendons button and cook for 30 minutes

  • Illustration of how to make longan, red dates and Laba porridge 6

    6.Cook and stir evenly with a spoon

  • Illustration of how to make longan, red dates and Laba porridge 7

    7.A simple and nutritious longan, red date and Laba porridge is ready

  • 8. Soft, glutinous, sweet, delicious and nutritious!

  • Illustration of how to make longan, red dates and Laba porridge 9

    9.Finished picture! It would also look great if I changed it to a white bowl!

  • Illustration of how to make longan, red dates and Laba porridge 10

    10.Finished picture!

本文地址：https://food.baitai100.com/post/79177.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭！