Zero Flour Sweet Potato Oatmeal Buns (Tang Yuan Filling)

2024-06-21 23:02:17  Views 2 Comments 0

Ingredients

Sweet potato puree ( About 300 grams )
Instant oats ( About 40 grams )
Psyllium husk powder (About 10 grams )
Egg liquid (brush the surface) ( Appropriate amount )
Black sesame ( Appropriate amount )
Tangyuan ( appropriate amount )

Recipe for zero flour sweet potato oatmeal buns (glutinous rice balls filling)

  • Illustration of how to make zero flour sweet potato oatmeal buns (tangyuan stuffing) 1

    1. Steam the sweet potatoes and puree them with a cooking machine

  • Illustration of how to make zero-flour sweet potato oatmeal buns (tangyuan stuffing) 2

    2.Add oats and psyllium husk powder

  • Illustration of how to make zero-flour sweet potato oatmeal buns (tangyuan stuffing) 3

    3.Stir evenly (if it is too sticky, you can put it in the refrigerator to freeze)

  • Illustration of how to make zero flour sweet potato oatmeal buns (tangyuan stuffing) 4

    4. Flatten the dough and wrap it into glutinous rice balls (it is better to use red bean paste)

  • Illustration of how to make zero flour sweet potato oatmeal buns (tangyuan stuffing) 5

    5.Brush the surface with egg liquid and sprinkle with black sesame seeds

    • Illustration of how to make zero flour sweet potato oatmeal buns (tangyuan stuffing) 6

    6.Place in the preheated oven at 180℃ for 20 minutes

  • Illustration of how to make zero flour sweet potato oatmeal buns (tangyuan stuffing) 7

    7.Out

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