Health benefits
Black rice: dilate blood vessels, protect the nervous system, maintain skin and mucous membrane health
Glutinous rice: nourish blood
Honey: nourish the spleen and stomach
Ingredients
Black rice ( appropriate amount ) | |
Black sesame ( appropriate amount ) | Honey ( Appropriate amount ) |
Black rice balls How to make
1.First, use glutinous rice and black rice.Soak in water overnight
2.Drain the glutinous rice and black rice water and stir evenly
3.Put it into the steamer and steam for 30 minutes
4.Put black sesame seeds into the pot and stir-fry for five minutes
5.Use dough to roll into pieces
6.Pour in the black sesame seeds In the bowl of steamed black rice, pour honey and stir evenly
7. Knead into a round shape Place on plate
Tips
Leave a little water in the bowl during the steaming process of black rice and glutinous rice, so that the steamed rice will be softer and more delicious
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
