Health benefits
Rice: low in protein
Ham: appetizing
Broccoli: calming the stomach
Ingredients
Rice ( 200g ) | Sushi radish ( 2 roots ) |
Ham ( 80g ) | Broccoli ( 100g ) |
Corn ( 1/2 root ) | Cheese slices ( 2 slices ) |
Shredded seaweed cheese ( 5g ) | Sushi vinegar ( 10ml ) |
Sweet Salad Dressing ( 10g ) | Kewpie Salad Dressing ( 10g ) |
Sushi soy sauce ( 5g ) |
How to make broccoli, corn and cheese rice balls
1. Prepare the ingredients.Broccoli, rice, corn, ham, sushi radish, cheese slices, salad dressing, sushi vinegar, nori and sesame seeds.
2. First cut off the corn kernels.
3. Boil water in a pot, add corn kernels and cook for 5 minutes, remove and set aside use.
4. Blanch the broccoli again for 1 minute.Remove and set aside.
5.Cut the ingredients into cubes and set aside.
6. Sushi rice can be steamed with rice and glutinous rice in advance, the ratio is 5: About 1 is sufficient.This kind of rice is very sticky and delicious.
7. Pour some sushi vinegar on the rice and sprinkle it evenly on the rice.
8. Use a spoon to mix the rice and sushi vinegar evenly.
9.Put all the prepared ingredients into the rice.
10.Put some salad dressing on it, wear gloves and stir the rice balls evenly.
11.The rice balls are ready and you can start making different shapes.
12.What I made today was round rice balls, and they were reunited., compact and place on the plate.
13.The rice balls are prepared one by one, colorful and beautiful.
14. Cut the cheese slices into four slices, and cover 1/4 slices in the round shape On sushi.
15.The rice ball covered with cheese slices looks like this.
16. Squeeze a small circle of sweet salad dressing on the rice balls.
17. Sprinkle some seaweed and sesame seeds on the sweet salad dressing to garnish.
18. Fold a piece of seaweed sushi in half and cut it into small pieces.Place small pieces of sushi nori on a plate.
19. Place the prepared rice balls on the seaweed, which is both beautiful and easy to handle.Start eating.
20. A plate of plump and round broccoli cheese rice balls is ready.Pair it with some sushi soy sauce and salad dressing and enjoy your meal slowly.
Tips
1.The nutrition contained in a rice ball is considerable, and friends can freely mix it with their favorite seasonal vegetables.2.My rice is not sushi rice.The rice steamed with a 5:1 ratio of rice to glutinous rice tastes very similar to sushi rice.It tastes great
! 3.Squeeze some salad dressing on the cheese slices to fix the top with just chopped sesame seeds, so they won’t slide off if stuck.4.When stirring rice and sushi vinegar, be sure to use a rice spoon to stir vertically, so that the rice will not be broken by stirring and the shape of the rice grains will not be damaged.
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