Health benefits
Yogurt: low protein
Ingredients
Green grapes (200g) | Yoghurt ( 250ml ) |
Mint leaves ( a small amount ) |
How to make green yogurt smoothie (removing heat)
1. Prepare the ingredients.Green grapes, yogurt.
2.Pour the yogurt into a bowl and put it in the refrigerator to freeze 3 Hours.
3. Remove the seeds from the green leaves and set aside for later use.
4.Put the green grapes into the wall breaking machine.
5.Put in the frozen yogurt cubes.
6. Select the smoothie button on the wall-breaking machine and it will take 30 seconds.Finished.
7. The smoothie is ready.
8. A cup of refreshing, sweet and sour green yogurt ice The sand is ready!
Tips
Yogurt is relatively viscous, so I didn't choose to freeze it into small pieces, which would be more troublesome.The lazy way is to freeze it into large pieces, and a wall breaker will work just as well, and can easily crush it.For reference!
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
