Yogurt and Purple Sweet Potato Mashed

2024-06-29 21:31:52  Views 2 Comments 0

Health benefits

Purple sweet potato: tonify the spleen and replenish qi
Yogurt: low in protein

Ingredients

Purple sweet potato ( 2 )
Yoghurt ( 1 box )
Mixed nut brittle ( A little )

Yoghurt purple sweet potato puree How to make

  • Illustration of how to make yogurt and purple sweet potato puree 1

    1. Wash and peel the purple potatoes., cut into slices of consistent thickness and put on a plate

  • Illustration of how to make yogurt and purple sweet potato puree 2

    2.Put the purple sweet potato in In the steamer, steam for 10 minutes

  • Illustration of how to make yogurt and purple sweet potato puree 3

    3.Use the purple sweet potato while it is hot.Grind it into puree with a spoon.Use a spoon to crush it as much as possible.The more crushed it will be, the better the taste will be.

  • Yoghurt purple sweet potato puree Practice illustration 4

    4.Put the purple sweet potato into another plate and use a spoon to press it into a shape

  • Yoghurt purple sweet potato puree Practice illustration 5

    5.Pour the yogurt on top of the purple sweet potato puree

  • Illustration of how to make yogurt purple sweet potato puree 6

    6.Sprinkle with Le and enjoy the mixed nut crunch , a delicious dessert is ready

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