Health benefits
Lettuce: clear away heat
Ham: strengthen the spleen and replenish qi
Cucumber: clear away heat
Ingredients
Sliced bread ( 6 slices ) | Lettuce (appropriate amount) |
Ham ( Moderate amount ) | Cucumber ( Moderate amount ) div> |
Eggs ( two ) | Carrot ( Moderate amount ) |
Thousand Island dressing ( appropriate amount ) | Salad dressing ( Appropriate amount ) |
Ketchup ( Appropriate amountspan> ) | Canned tuna ( You can leave it alone ) |
How to make a sandwich
1. Wash and slice the cucumber, carrot, ham, and beat the eggs.Pour it into a plate, dip one side of four slices of bread into the egg liquid
2.Put oil in the pan Place the egg side in the pan and fry for half a minute.Fry the four slices one after another.
Take a slice of bread and apply salad dressing on it, spread a layer of cucumber and ham, and cover it with a slice of bread without egg liquid.Squeeze the Thousand Island dressing.Place a layer of carrots and lettuce.Spread tomato sauce on the reverse side of the bread slices with egg wash.Cover
3.Cover it after adding everything
4.Use a knife to cut diagonally
5.Okay, it’s done
6.One more
8.This was done before.
9.Made before.
10. Heat the pan for half a minute
7.According to your own taste.You can also put bacon in it.Tuna.Wait
Tips
No tricks.
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