Health benefits
Eggs: Protect eyes and improve eyesight
Cucumber: Clear away heat
Tomato paste: Fight and prevent cancer
Ingredients
Whole wheat toast ( 2 slices ) | Eggs ( 2 ) |
Cucumber ( half ) | Raw ham ( 2 slices ) |
Ketchup ( appropriate amount ) |
How to make a double egg, ham and cucumber sandwich
1.Prepare the ingredients
2.First cut off a piece in the middle of the toast
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3.Put the pan on low heat without adding oil.When the pan is hot, crack the eggs into the middle of the toast
4.When the eggs are slightly solidified, add the cut pieces of toast, then flip over and fry, and fry the other piece of toast in the same way
6.Add sliced ham
7.Then add another slice of fried egg toast
8.Cut in half and eat
5.Take a piece of fried egg toast and spread it with tomato sauce, then put cucumber slices
Tips
Be sure to use low heat when frying eggs.Overcooked eggs will not taste good
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
