
Health Benefits
Dried Tofu: Anti-cancer and Prevent Cancer
Ingredients
Dried tofu ( 7 pieces ) | Qiaotou hot pot ingredients ( Appropriate amount ) |
Minced meat ( Appropriate amount ) |
Fried dried tofu (the kind of dried tofu in spicy rice noodles) How to make

1.Prepare materials (I didn’t buy the small and thicker dried tofu, it would be best if I could buy that kind)

2. Cut the dried tofu into fingernail-sized pieces, chop the hot pot ingredients for easy frying, and mince the garlic sprouts

4. Stir-fry the hot pot ingredients completely over low heat

5.Add minced meat and continue to stir-fry

6.It was speculated as shown below↓

7.Add dried tofu

8. Stir-fry over low heat, add a spoonful of salt, half a spoonful of five-spice powder, and a spoonful of oil.One and a half spoons of sugar (because the hot pot ingredient I used is very spicy, so I added a little more sugar) two spoons of light soy sauce

9. After frying for 10 minutes, add minced garlic
-

10.Continue to stir-fry over low heat

11. Stir-fry for about 40 minutes, until the dried tofu becomes hard, it is ready.(I like harder tofu, so that it tastes good when added to the soup to prepare spicy rice noodles)

12. Fry and put in a bowl, wait until cool and store in the refrigerator

3.Hot the pot until it is 4-5% hot and put the pot ingredients on low heat
Tips
Low heat throughout the process, be patient and simmer slowly, do not add water
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!




