Health benefits
Eggs: Nourish blood
Tomato paste: Expand blood vessels, protect the nervous system, maintain skin and mucous membrane health
Ingredients
Toast ( Three slices ) | Eggs ( 1 ) |
Ham slices ( appropriate amount ) | Cucumber slices ( appropriate amount span> ) |
Tomato slices ( appropriate amount ) | Oil ( appropriate amount ) |
Ketchup ( appropriate amount ) |
How to make egg and ham sandwiches
1.Prepare a piece of toast and compact it
2.Add and cut Slices of ham, add a little tomato sauce
3.Add another piece of toast, compact and add Sliced cucumber
4.Add the fried eggs
5. Spread the tomato sauce evenly
6.Add tomato slices, and finally add toast slices, and compact them
7.Cut diagonally and complete
8.Okay, start enjoying Bar!
Tips
When frying eggs, heat the pan and add oil.A small amount of oil should be used, not too much
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
