Seasonal vegetable platter

2024-06-21 09:32:14  Views 2 Comments 0

Health benefits

Lettuce: enhance immunity, protect eyesight, fight cancer and prevent cancer
Cucumber: low in protein
Sweet potato: supplement Replenishing Qi, widening intestines and laxative, easy to produce gas

Ingredients

Lettuce ( 1 handful )
Cucumber ( 2 roots )
Fruit red pepper ( 1 piece )
Sweet potato ( 3 roots )
Okra ( 300g )

How to make a large platter of seasonal vegetables

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    1. Prepare ingredients: a handful of lettuce, 3 sweet potatoes, 300 grams of okra, 1 red pepper, and 2 cucumbers.

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    2. Wash the sweet potatoes and cut them into sections.

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    3. Steam in the steamer for 10 minutes.

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    4.Clean the okra while steaming the sweet potatoes.

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    5. After the sweet potatoes are steamed for 10 minutes, add the okra and continue steaming.

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    6. During steaming of okra, wash the lettuce, control the water and set aside.

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    7. During the water control period of lettuce, clean the fruit and red peppers.

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    8.Clean the cucumbers.

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    9. Cut into circles and set aside.

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    10. Find a larger container and put lettuce that controls the water.

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    11. Add the cucumber.

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    12.Cut the fruit and red pepper and set aside.

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    13.Ten minutes are up.It is easy to pierce it with chopsticks and the sweet potato is ripe.

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    14.Put in the steamed okra.

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    15. Top with steamed sweet potatoes, whether you eat it like this or dip it in sauce A must-have choice for weight loss.

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    16. The finished picture has connotation and appearance.

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