Health benefits
Bitter melon: enhance immunity, antioxidant, anti-cancer and prevent cancer
Yogurt: low protein
Ingredients
Bitter melon ( Half root ) | Yoghurt ( 1 box ) |
Green leaves ( 2 pieces ) | Blueberries ( 2 pieces ) |
How to make yogurt and bitter melon
1.Prepare ingredients
2.Wash the bitter melon to remove the moisture, and rub it into thin slices (only the green layer of the outer skin is rubbed, the white part cannot be bitten) and set aside
3.Install to disk
-
4.Pour in yogurt and garnish with blueberries, OK
Tips
I just picked the bitter melon, and on a whim I added refrigerated yogurt, which has a different taste compared to honey! Refreshing, sour and slightly bitter
本文地址：https://food.baitai100.com/post/12548.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
