Health benefits
Potatoes: harmonize the stomach
Ingredients
Bell pepper ( 30g ) | Potato ( 200g span> ) |
All-purpose flour ( 50g ) |
How to make bell pepper and potato cakes (baby food supplement)
1.Peel the bell pepper and cut into small strips
2. Boil water in a pot.After the water boils, add bell pepper and blanch it for two minutes.
3. Remove and cut into small cubes
4.Peel and cut potatoes into cubes and steam them
5.Let cool and mash into mud
6.Pour in flour
7.Add diced bell pepper
8. Stir evenly
9.Shape into balls and serve on a plate
10.Press flat and put into the pot, fry over low heat
11.After the bottom is solidified, turn over and fry until cooked
12.The cookies are ready~~
Tips
Potatoes must be completely cooled before mashing, because they are steamed Some moisture will be brought in during the process.If you mash it while it is hot, the moisture will be simmered in the mashed potatoes, so you have to wait until it is completely cooled and the water evaporates before you can mash it into a paste.You can often replace some vegetables to make pancakes to prevent your baby from getting tired of eating them for a long time, and the nutrition will be more balanced.Always using the same vegetables will cause your baby to have a partial eclipse.The biscuits have a soft texture and a certain degree of chewiness.You can only add them after your baby has adapted to solid food.When adding them, you should guide your baby to fully chew them.For babies over 12 months old, from the front incisors to the back molars, you can start to try to add some complementary foods such as small wontons, dumplings, steamed buns and soft cookies.
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