Reduced Fat Fruit and Vegetable Salad

2024-06-21 20:38:38  Views 2 Comments 0

Health effects

Bitter chrysanthemum: enhance immunity, protect eyesight, anti-cancer and prevent cancer
Apple: promote fluid production

Ingredients

Bitter chrysanthemum ( 1/3 tree )
Cherry tomatoes ( 6 )
Apple ( 1 piece (actual usage 1/2) )
Manganese ( 1 piece (actual amount 1/2) )
Bread/Toast ( 1 slice )
Salad Dressing ( Appropriate amount )
Baking soda (soaking vegetables and fruits) ( 1 tsp )
White vinegar (for soaking apples) ( 1 tsp )

Recipe for reduced-fat vegetable and fruit salad

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    1.Main ingredients.

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    2. Wash the bitter chrysanthemum and cherry tomatoes and put them into drinking water or cold boiled water.Add a spoonful of baking soda and soak for twenty minutes.

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    3. Rinse the soaked chrysanthemums, shake them dry, and cut them into appropriate sizes.Put the segments into the plate.

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    4. Cut the bread into small cubes and set aside.

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    5.Put the bread cubes into a non-stick pan and fry over low heat.

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    6. Fry until the surface is slightly charred, turn off the heat and set aside.

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    7.The cherry tomatoes are split into two.

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    8.Peel and seed the tangerine and cut into small pieces.

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    9. Peel and cut the apples into pieces.

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    10.Put it into drinking water with a spoonful of white vinegar and soak it for 1 or 2 minutes.

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    11.Put all the cut fruit pieces into the plate and mix them slightly with the bitter chrysanthemum.uniform.

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    12.Put in the cooled bread cubes.

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    13. Squeeze on the salad dressing.

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    14.Let’s eat! Diet meals are also delicious.

Tips

1.You can change the fruits according to your own taste, but try not to use ones that are easy to color.
2.For fruits like apples and pears, soaking them in white vinegar water or lemon water after cutting them can effectively prevent their oxidation and discoloration.
3.You can choose any salad dressing you like, or you can replace it with yogurt.


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