Health benefits
Tomatoes: produce fluid and quench thirst
Lettuce: clear away heat
Eggs: protect eyes and improve eyesight
Ingredients
Toast ( Three slices ) | Tomatoes (Half) |
Lettuce ( 4.5 pieces ) | Eggs ( 3 pieces ) |
Luncheon meat ( 3 pieces ) | Oil ( appropriate amount ) |
Salad dressing ( appropriate amount ) |
How to make a simple sandwich
1.Wash the lettuce and set aside.
2. Wash and slice tomatoes, slice ham and set aside.
3. Heat oil in a hot pan and break into eggs, fry them into poached eggs and set aside.
4.Get started, cut the toast in half and spread salad dressing on it.(You can also add ketchup according to your own taste, because it saves time and you don’t have to go to the side.It’s okay to eat by yourself.If you want something that looks good, you can go to the side)
5. Put lettuce on the half slice with salad dressing, and put a piece of ham on it.
6. Put a poached egg on top of the ham.
7. You can also put a tomato first and then an egg.This can be combined casually.
8.Put a layer of lettuce on top of the eggs, spread salad dressing on the other half of the toast, and then Just snap it on and click it.
9.OK, one done!
10. It’s done, let’s eat!
Tips
You can fry the poached eggs for as long as you like.If you like them tender, they can be fried for a shorter time.Same thing.
The vegetables inside can be changed according to your own taste, such as cucumbers and carrots.
This is easy to make, nutritious, and very suitable for the busy life of office workers!
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