Purple sweet potato, white fungus and sago dew

2024-06-22 02:22:28  Views 2 Comments 0

Health benefits

Purple sweet potato: tonify the spleen and replenish qi
Tremella fungus: maintain healthy skin and mucous membranes

Ingredients

Purple sweet potato ( 2 )
Tremella fuciformis ( half )
Sago ( 5g )
Rock sugar ( 20g )
Ice water ( a bottle )

How to make purple sweet potato, white fungus and sago paste

  • Illustration of how to make purple sweet potato, white fungus and sago 1

    1. Soak the white fungus in advance, pick it into small florets by hand, wash and set aside, purple sweet potato Wash, peel and dice.

  • Illustration of how to make purple sweet potato, white fungus and sago 2

    2.Put water in the pot, bring to a boil, pour in the sago, and turn to medium Cook for 20 minutes (stir properly during this period), cover the pot and simmer for 10 minutes, pour into a colander and rinse with cold water; add cold water to the pot again, cook for 20 minutes, cover the pot and simmer for 10 minutes, repeat the above steps until the sago is gone.White heart; use a colander to drain the water and put it into a bowl.Pour the ice water that has been put in the refrigerator in advance into the bowl.Let it sit for 10 minutes and then drain the water.Repeat the above steps 4 times (the sago will become thicker.elasticity and better taste).

  • Illustration of how to make purple sweet potato, white fungus and sago 3

    3.Add an appropriate amount of water to the pot, add the white fungus after boiling, and turn to small Simmer for about 40 minutes (stir properly during this period).

  • Illustration of how to make purple sweet potato, white fungus and sago 4

    4. Add purple sweet potato and rock sugar, bring to a boil and then turn to medium heat.After about 20 minutes, turn off the heat.

  • Illustration of how to make purple sweet potato, white fungus and sago 5

    5. Take it out in a bowl and let it cool for 5 minutes.Add in the sago (it will taste after refrigeration) Better), a bowl of healthy and nutritious purple sweet potato, white fungus and sago is ready~

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