Milky multi-grain porridge

2024-06-22 02:47:37  Views 2 Comments 0

Health Benefits

Potatoes: harmonizes the stomach
Sweet potatoes: Tonify the body and replenish qi, widen the intestines and relieve constipation, easy to produce gas
Silverbait: Moisturize the lungs

Ingredients

Multigrain rice ( 30g )
Potato ( 70g )
Sweet potato ( 70g )
Silverbait ( 5g )
Cheese( 8g )
Avocado ( Half )

How to make milky multi-grain porridge

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    1.Prepare the ingredients

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    2.Soak the whitebait and wash the multigrain rice

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    3.Wash the multigrain rice, add appropriate amount of water, and cook for 20 minutes

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    4. When cooking porridge, dice the sweet potatoes and dice the potatoes

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    5. Cooking multigrain rice After about 20 minutes, add potatoes

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    6.Add sweet potatoes and cook for another 10 minutes (cook until potatoes The sweet potatoes are just soft and rotten)

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    7.Add the washed whitebait and cook for 5 minutes

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    8.Grated cheese

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    9.When the pan is out, add cheese

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    10.Add the cut avocado and cook for another 2 minutes (avocado is easy to oxidize, so process it before cooking)

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    11. For babies who are younger than 1 month old, you can process the ingredients into puree and add them, but remember to check the baby's acceptance and observe the allergies.It is recommended that when trying new ingredients, Add only one ingredient at a time.

Tips

1.You can use only rice and millet instead of multigrain rice.

2.Whitebait can be replaced with dried shrimps, scallops, etc.

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