Health benefits
Tremella fungus: maintains healthy skin and mucous membranes
Lotus seeds: nourishes the kidneys and strengthens essence
Ingredients
Lotus seeds (appropriate amount) | |
Dragon fruit ( small half ) | Jujube ( 4 pieces ) |
Wolfberry (appropriate amount) | raisins (appropriate amount) |
| Rock sugar ( 4 pieces ) |
Recipe for Tremella Pitaya Soup
1.Soak the white fungus in water and cut into pieces
2.Use wolfberry with clean water Bubble
3.Soak raisins in clean water
4.Soak lotus seeds in clean water
5.Soak corn kernels in clean water
6. Cut pitaya into slices Small pieces
7. Put tremella, corn kernels, lotus seeds and rock sugar into the pot and simmer on high heat for 45 minutes
8.Add jujube and simmer for 10 minutes.After stewing, take it out and cool it
9. After taking it cold, add the soaked wolfberry, raisins, dragon fruit, and white fungus pitaya soup to make it., cool and refreshing
Tips
*If the buds are taken out, the lotus seeds will not be so bitter
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
