Ingredients
New Zealand fish maw after soaking ( 70g ) | Red dates ( 6 ) |
Xiaomi ( 80g ) | Wolfberry ( 5g ) |
How to make red dates, wolfberry, millet and New Zealand fish maw porridge
1. Will soak the New Zealand flowers Cut the glue into small pieces;
2.Put the prepared red dates, wolfberry, and millet , New Zealand fish maw together into the stew pot, fill with water;
3. Put the stew pot filled with ingredients into the electric pot and simmer for 3 hours.
Tips
Millet, whose scientific name is "millet", is very drought-tolerant and grows very well, so it is very common and popular in our north, and it is definitely a "health-preserving rice"! Millet can protect the liver and kidneys, strengthen the spleen and stomach, and has extremely high nutritional value.It is especially suitable for the elderly, children, and people with weak health to nourish the body.Regular consumption can lower blood pressure, aid digestion, and beautify the body! So today’s red date, wolfberry and millet porridge is basically suitable for daily maintenance, especially for the elderly, children, and people recovering from surgery and postpartum period.People with poor spleen and stomach should also eat more! And now it is spring, the human body is very prone to excessive liver fire.At this time, it is appropriate to eat some yellow foods like millet, which is very good for the liver.Therefore, today’s red date, wolfberry and millet porridge is very suitable to eat now to calm liver fire and nourish the liver.Qi and blood, nourish the whole body and enhance physical fitness!
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