Health benefits
Tea: reduce phlegm
Passion fruit: low protein
Lemon: promote fluid and quench thirst
Ingredients
Tea ( grams ) | Honey ( Can be judged by color sweetness ) |
Passion Fruit ( 1 ) | Lemon ( Half ) |
Orange ( 1 ) | Mango ( Half ) | Grapes ( More than a dozen ) | Watermelon ( Several grains ) |
How to make fruit tea
1.Brew green tea in boiling water, steep for 3-5 minutes, filter out the tea leaves, and set aside to dry to room temperature
2.Put honey in warm water, use four or five spoons with ordinary spoons.The color should be earthy yellow as shown in the picture.If it becomes light, add more and stir.The amounts of honey water and tea are about the same.Wait until the tea becomes warm, pour the honey water into the tea and stir it
3.Cut any fruit you like.Lemons and oranges are basically used, and other fruits can be arranged by yourself
4.Pour the fruit into the 2nd Just put it in the water.You can taste it at this time.If it is not sweet enough, add a little sugar.Put it in the refrigerator for an hour and then add ice cubes for a better taste!
Tips
Each fruit and the specific dosage are arranged according to your own preferences.The cover picture is the fruit tea that was made later.The fruits inside include oranges, passion fruit, yellow lemons and small limes (the small limes are cut in half because they are sour, so the yellow lemons are not needed)
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