Rice, barley, rice and soy milk

2024-06-22 04:27:38  Views 2 Comments 0

Health benefits

Soybeans: enhance immunity, delay aging, and resist oxidation

Ingredients

Rice ( 20 grams )
Soybeans ( 20g )
Barley rice ( 15g )
Wolfberry ( 10g )

How to make rice, barley, rice and soy milk

  • Illustration of how to make rice, barley, rice and soy milk 1

    1.Soak the soybeans one night in advance, wash and drain

  • Illustration of how to make rice, barley, rice and soy milk 2

    2.Wash and drain the rice

  • Illustration of how to make rice, barley, rice and soy milk 3

    3.Put it into the bucket of soymilk machine together with the washed barley rice

  • Rice barley Illustration of how to make rice and soy milk 4

    4.Add appropriate amount of water and plug in the power supply

  • Illustration of how to make rice, barley, rice and soy milk 5

    5.Cover the machine head.Activate the grain button and wait for the automatic alarm

  • Illustration of how to make rice, barley, rice and soy milk 6

    6. Wash the wolfberries with hot water, drain and set aside.

  • Illustration of how to make rice barley rice and soy milk 7

    7.After about 20 minutes, the alarm sounds, unplug the power and take out the machine head

  • Illustration of how to make rice, barley, rice and soy milk 8

    8.Carefully scald and pour out the fragrant soy milk

    • Illustration of how to make rice, barley, rice and soy milk 9

    9.Put in wolfberry, let cool slightly and drink

Tips

Wolfberry can also be put into the pulp together with rice to make it easier to absorb.It can also add sweetness.

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