Health benefits
Bacon: Maintain healthy skin and mucous membranes
Ham: Maintain healthy skin and mucous membranes
Eggs: Enhance immunity and protect eyes Mingmu
Ingredients
Toast ( 2 pieces ) | Bacon ( 1 piece ) |
Ham ( 1 piece ) | Eggs ( 1 piece ) |
Kiwi ( 1 piece ) | Red dates and sesame paste ( 1 bag ) |
Nuts + cereals ( Moderate amount ) | Salad dressing ( a little ) |
How to make a nutritious breakfast
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1. Fry the toast until both sides are slightly golden, so it tastes crispy and more fragrant.
2. Fry the bacon slices and ham slices until cooked.
3. Fry the egg until one side is cooked (you can also fry it until both sides are cooked, depending on your preference) taste).
4. Put bacon, eggs, and ham into toast respectively, cut in half, and squeeze on salad dressing.
5. Brew the red dates and sesame paste with boiling water and stir until it becomes a paste.
6. Mix nuts, grains, and dried fruits into a plate.
7. Cut the kiwi fruit in half and put it on the plate.
8.The nutritious breakfast is completed!
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