Health benefits
Strawberry: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Homemade yogurt ( Moderate amount ) | Strawberry ( A little ) |
Ready-to-eat cereal ( A little ) | Honey ( appropriate amount ) |
Ice cubes ( a little ) | Coconut ( a little ) |
Glico ( a little ) |
How to make strawberry oatmeal smoothie
1.First prepare All the ingredients, including strawberries, are 99.The yogurt is thicker because it is sugar-free.If it is sweet yogurt and honey, you can omit the oatmeal.It is the kind of ordinary instant oatmeal that can be soaked and eaten
2.Put the oatmeal, honey and the thickest yogurt into the cup of the food processor and stir evenly to make the oatmeal Don’t worry about the texture if it is slightly softened.Be sure to use the thickest and driest yogurt.The strawberries will have enough moisture for a while
3.Then wash and slice the strawberries
4. Stick the strawberry slices on The glass can be omitted mainly for aesthetic reasons
5.Then put the strawberry ice cubes and yogurt cereal Let’s beat together for a minute
6.Put it into the prepared cup and garnish it with a little coconut and Biscuits
7. When you are hungry or sleepy, you no longer need to drink a cup...The homemade smoothie will satisfy your taste buds in minutes.The most important thing is that it is very, very fast.The whole process takes less than five minutes, including the final photo!
Tips
You can change the fruit you like, but try not to eat more than three kinds at a time, which is burdensome to the gastrointestinal tract, especially for children
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