Health benefits
Pineapple: removes dampness
Yogurt: low protein
Ingredients
Pineapple ( one ) | Yoghurt ( One cup ) |
Tremella fuciformis ( A small flower span> ) | Purple sweet potato ( a small spoon ) |
Glutinous rice ( a small spoon ) | Black rice (a small spoon) |
| Red beans ( a small spoonful ) | Peanuts ( A small handful ) |
Korean beans ( A small handful ) |
How to make Pineapple Babao Drink
1.Avails: black rice, glutinous rice, red beans, purple sweet potatoes , peanuts, Korean beans,
2.Except for pineapple, soak other ingredients one night in advance
3. Cut the white fungus into small pieces, put it into the soaked omnivorous food, and add a little water , (it should be dry when steamed) steam it in a pot,
4.Cut pineapple into small pieces
5.Soak in light salt water for a while
6.Put it into water and put it with yogurt
7. To make juice, if there is no electricity, use a manual mixer.You can use an electric mixer
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8.Put it into the cup
9.Scoop Serve steamed eight-treasure rice, then add some diced pineapple and decorate it
10.Nutritional and Health
11.Tasty, beautiful, very good
Tips
Soak Babao ingredients and white fungus one night in advance Send
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