
Health benefits
Red dates: nourish the spleen and stomach, replenish qi and blood
Ingredients
| Dried lemon ( one piece ) | Wolfberry ( five Six ) |
Dried chrysanthemums ( Four or five span> ) | Red dates ( Two grains ) |
1.Rock candy ( Two pieces ) | 2.Honey (Appropriate amount (1.2 free choice) ) |
1.Chrysanthemum tea ( appropriate amount ) | 2.Boiling water (Appropriate amount (1.2 free choice) ) |
How to make lemon wolfberry tea

1.Prepare an empty cup and clean it

2.Chopped red dates

3. Prepare lemon slices, crushed red dates and wolfberry

4.Insert chopped red dates (ignore towel)

5.Lemon slices

6.Wolfberry

7.Prepare chrysanthemum tea

8.Pour into the cup

9.You can also prepare some chrysanthemum rock sugar ( or honey) into the cup

10. Wait five minutes for the cup to seal
Tips
1.If you like sweetness, you can If you don’t like added sugar, don’t add it
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







