Health benefits
Papaya: enhance immunity, antioxidant, anti-cancer and prevent cancer
Cherry: enrich blood, low protein
Ingredients
Thick plain yogurt ( 300g ) | Papaya ( 1 ) |
| Honey ( appropriate amount ) | Cherry ( Appropriate amount ) |
Mint leaves ( Appropriate amount ) | Dried cranberries ( appropriate amount ) |
Baking soda ( 1 teaspoon ) |
How to make yogurt papaya cup
1.Main ingredients.
2. Soak cherries and mint leaves with 1 tablespoon of baking soda and water.
3.Weigh out the required amount of thick yogurt.
4.Add honey.
5. Stir evenly.
6.Cut the papaya.
7. Remove seeds, skin and cut into pieces.
8.Put a few pieces of papaya meat at the bottom of the cup.
9. Divide the remaining papaya meat into two parts and put them in the refrigerator.
10. Pour about 1/2 of the cup of yogurt and place it in the freezer of the refrigerator for 30 minutes.about.
11. Beat the excess papaya meat directly into paste.
12.Use a spoon to gently scoop into the yogurt cup that has been frozen for 30 minutes.
13. Put the remaining papaya meat, cherries and dried cranberries.
14.Put in a mint leaf and eat!
Tips
1.After pouring the yogurt into the cup for the first time, be sure to freeze it in the freezer for more than 30 minutes to allow it to set slightly.
2.Please use thick old yogurt, either homemade or purchased.
3.The amount of honey can be added according to your own taste.
4.The recipe of this recipe is made into 3 cups of finished product in the picture for reference.
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