
Health benefits
Purple sweet potato: tonify the spleen and replenish qi
Ingredients
| Rice ( 30g ) | Purple sweet potato ( 1 piece ) |
Formula milk ( 300ml ) |
How to make purple potato rice drink (baby complementary food)

1.Wash the rice and soak it for one hour

2.Peel and cut purple sweet potatoes into cubes and steam them

3.Pour the swollen rice into the food processor, add 300ml, and beat into rice paste

4.Pour into the pot and cook over low heat

5. After the purple sweet potato and rice milk have cooled to room temperature, pour them into a cooking cup and add formula milk , whipped carefully

6.Pour the rice drink into the bowl and you're done Give it to the baby~
Tips
Rice drink is an upgraded version of rice soup.It is a fast food supplement.Rice can be replaced with millet, black rice, and brown rice.There are also many food combinations, such as cereals with purple sweet potatoes or pumpkins, which can promote gastrointestinal motility and prevent Constipation; paired with nuts, it can supplement trace elements and promote brain development; paired with eggs and meat, it can supplement protein and minerals such as calcium, iron, zinc, etc.; paired with purple potatoes or carrots, it can help the baby's vision development and prevent night blindness; If millet is used with yam, it can strengthen the spleen and stomach and promote nutrient absorption.The daily cereal supplement is prepared with different ingredients, which is conducive to a balanced diet for the baby, and this rice drink is also suitable as a breakfast drink for the family.When adding formula milk, remember to wait until the food has cooled to room temperature before adding it to ensure that the nutritional value of the formula milk is not destroyed.Although rice drink has higher nutritional value, babies under 12 months still need to drink milk as the main food.Rice drink cannot replace rice flour for infants and can only be added as a cereal supplement.
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