Health benefits
Glutinous rice: to control sweat
Mung beans: delay aging, antioxidant, anti-cancer and prevent cancer
Tremella fungus: maintain skin and mucous membranes Health
Ingredients
Glutinous rice ( appropriate amount ) | |
Tremella fuciformis ( several ) | Grass jelly powder ( Appropriate amount ) |
raisins ( Appropriate amount ) | Candied dates ( A few ) |
Mint leaves (appropriate amount) | Purified water or mineral water ( appropriate amount ) |
Barley ( appropriate amount ) | Dried strawberries for decoration ( One ) |
Mung bean ice water How to make
1.Finished product, slightly sweet and cold, good drink.
2.Soak mung beans and barley for a few hours in advance, preferably overnight.
3. Wash the mint leaves in advance and put them into purified water.The larger ones are easier to hold.Place it in the refrigerator for an hour or two, and the mint water is ready.
4. Soak the glutinous rice for two hours and steam it in the pot.Wear thick gloves and then wear disposable gloves to break the glutinous rice into small pieces.During this period, soak and cook the white fungus.Barley and mung beans are cooked in a pressure cooker to make them bloom slightly.If you don't have a pressure cooker, just use gas to cook the mung beans until they bloom.Don't suck.
5.Put the cooked mung beans and barley aside for later use.
6.Add water to the grass jelly powder in proportion and boil (the proportion and method are listed on the package, here No details)
7. Chill the grass jelly into small pieces.
8. It is best to steam mung beans.If you are lazy, just boil them, but not too bad.The shapes are grainy
9.Sales renderings,.Add ingredients according to your needs, including candied dates, dried fruits, etc.
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