Health benefits
Pleurotus eryngii: low protein
Ingredients
Pleurotus eryngii ( 1 root ) | Cumin, oyster sauce, raw Pump ( appropriate amount ) |
How to make fried king oyster mushrooms
1.Wash one Pleurotus eryngii mushroom, cut it into two sections, and then slice it along the length, with a thickness of about 2 or 3 mm;
2. Heat a pan, put the sliced king oyster mushrooms in it, and fry over medium-low heat.When one side turns yellow, turn it over and fry the other side until everything is fried.Stack on one side of the pan and fry other king oyster mushroom slices at the same time;
3.Wait for all The king oyster mushroom slices are all fried and then gathered together in the middle;
4.The above Then, pour oyster sauce and light soy sauce, you can also sprinkle some cooked sesame seeds, pour some sesame oil, etc., as long as you like the seasoning;
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5. Stir well and serve on a plate.
Tips
Raw king oyster mushroom slices seem to be very large, but after being heated, a lot of water is forced out and they will shrink a lot, so do not cut the slices too small; the pan has a limited capacity and needs to be fried in batches.It can be stacked aside and the position of the pan Place the cooked king oyster mushroom slices slightly away from the fire source, and continue to fry the other king oyster mushroom slices.
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