
Health benefits
Pineapple: removes dampness
Ingredients
Pineapple ( 1/2 pieces ) | Lean or plum meat ( 250g ) |
Green and red peppers ( 1 each ) | Purple onion ( 1 piece ) |
(cured meat) pepper ( a little ) | (cured meat) light soy sauce ( 5ml ) |
| (cured meat) sugar ( 1g ) | |
(cured meat) white wine ( 1g ) | (cured meat) Egg white ( 1/2 ) |
(cured meat ) Starch ( 1 tsp ) | (sweet and sour juice) sugar ( 20 Grams ) |
(sweet and sour juice) white vinegar ( 10 grams ) | (sweet and sour juice) tomato sauce ( 40g ) |
(sweet and sour juice) starch ( 1 tsp ) | (sweet and sour juice) water ( 30ml ) |
(fried meat) cooking oil ( appropriate amount ) | (fried meat) cornstarch ( 50g ) |
How to make pineapple sweet and sour pork
1. Cut lean meat or plum meat into dices of about 2-3 cm or into slightly larger slices (half of this recipe is diced and half is sliced) , the flaky form is more flavorful but a little more troublesome to operate).
2. Add the marinated meat (pepper, light soy sauce, salt, sugar, white wine) to the ingredients list , egg white and starch).

3. Grasp it evenly with your hands to make it sizing (the gripping time can be slightly longer).

4. Cut the green and red peppers and onions into small pieces with a diamond knife.

5. Cut the pineapple into 3 cm square pieces.

6. Use the sugar, white vinegar, tomato paste, starch and water in the ingredient list to make acid Reserve sweet juice.

7. Prepare a deep plate and pour in the cornstarch needed for frying (you can do it if you don’t have cornstarch) Use other starches and add the same proportion of flour).

8. Coat the meat pieces evenly with a layer of corn starch.If it is a piece of meat, roll it first Shape into a ball, pierce it with a toothpick to fix it, and then coat it with a layer of corn starch.Let it sit for about 5 minutes to allow the flour on the surface of the meat to be absorbed.

9. Pour an appropriate amount of oil into the pot and heat it until it becomes fine with a chopstick.of vesicles.

10.Put in the meat pieces or meat balls in turn.

11. After the meat ball is set, you can remove the toothpick (please ignore this step when cutting meat) ).

12. Fry until it floats and the surface is slightly yellow, take it out.

13. After all the meat is fried, return all the meat to the pot and fry again and take it out.

14. Take another pot and scoop a spoonful of the oil used to fry the meat.

15. Pour in the sweet and sour juice (stir in circles with a spatula while pouring) , until it changes color and forms fine bubbles.

16. Quickly pour in the meat, green and red peppers, onions, and pineapples, and stir-fry evenly over high heat..

17. Take it out of the pot and put it on a plate.
Tips
1.The taste of plum blossom meat is more tender than that of pure lean meat.2.The meat can be cut into cubes or slices, but if the time is not enough, it will be more delicious to cut into slices and marinate, but it also adds a rolling operation.This can be chosen flexibly according to your own needs.3.When marinating, white wine is more volatile than cooking wine and has no peculiar smell.If you don’t have white wine, you can also use rice wine or cooking wine.4.Try to choose a deep and small container for home frying pots, so as not to waste oil.5.The pineapple used in this recipe is larger, so only 1/2 is used.If it is small, you can use a whole one.
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