Health effects
Star anise: regulates qi, relieves pain, and dispels cold
White sugar: low in protein
Ingredients
Blackfish ( One pound ) | Oil ( appropriate amount ) |
Onions ( Two paragraphs ) | Ginger ( Three slices ) |
Salt ( appropriate amount ) | Chicken Essence ( Adequate amount ) |
Light soy sauce ( Moderate amount ) | Dark soy sauce ( A little bit ) |
Octagonal ( piece ) | Yipin fresh soy sauce (appropriate amount) |
Doenjang ( appropriate amount ) | White sugar ( appropriate amount ) |
White vinegar ( A small spoonful ) | Cooking wine ( A small spoonful ) |
How to braise black fish
1.Get ready to cut off the onion and ginger
2.Wash the fish and set aside
3.Heat oil in a pan, add onion and ginger and saute until fragrant
4.Get into the fish Fry both sides
5.Pour in cooking wine, white vinegar, light soy sauce, and less dark soy sauce.If the color is too heavy, just a little bit is enough.Add sugar, miso, star anise, and fresh soy sauce and continue to fry for one minute.Add an appropriate amount of water and continue to simmer on medium heat for 20 minutes
6. Turn to high heat to reduce the juice, put it on a plate, sprinkle some chopped green onion and coriander, I don’t like coriander so I don’t put it in!
Tips
The fish must be stewed over medium or low heat, so that the stewed fish will be delicious! When stewing the fish, do not turn it over hard, just shake it slowly a few times.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
