
Health benefits
Pineapple: removes dampness
Ingredients
Pineapple ( 180g ) | Red bell pepper ( Half ) |
Yellow pepper ( half ) | Green pepper ( Half ) |
Tenderloin ( 150g ) | Oil consumption (marine) ( 5g ) |
| Pepper (marinate) ( 2g ) | Starch (for wrapping meat) ( 15g ) |
Water ( Sauce) ( 70g ) | Tomato sauce (sauce) ( 100 Grams ) |
Starch (sauce) ( 15g ) | Salt (sauce) ( 2g ) |
How to make pineapple sweet and sour pork

1.The required materials are ready

2.Tenderloin cut into cubes

3.Add pepper, marinate in oil for half an hour

4.Add starch and let Each piece of meat is coated with starch

5. Heat the oil until it is 9 minutes cooked and put in the marinade Fried tenderloin in a pan

6.Fry until the surface turns golden brown

7.Then pick it up

8. Remove and control oil

9. Cut three kinds of colorful peppers into cubes, and pineapple as well

10.Cut and set aside.

11.Put a little oil in the pot, add three kinds of colored peppers and stir-fry

12.Add in the cut pineapple pieces and stir-fry a few times

13.Place it on a plate

14.Put oil in the pot, pour in the prepared sauce, and stir-fry over low heat until the sauce becomes thick
15.Add in the fried tenderloin and stir-fry evenly
16.Add colored peppers and pineapple

17.Translate Stir-fry evenly

18.It’s done

19.Full of color and flavor

20.Sour, sweet and delicious, with attractive fragrance
Tips
1⃣This dish is especially suitable for children who don’t like to eat peppers, because peppers have a special taste.Due to the addition of pineapple, the fragrance of pineapple masks the taste of peppers, and also One feature is that this dish is colorful, which is very popular among children.
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