
Health benefits
Eggs: protect eyes and improve eyesight
Lettuce: soothe the nerves
Coriander: clear up rash
Ingredients
Hand cake ( one ) | Egg ( One ) |
Lettuce ( Two pieces ) | Cilantro ( A few roots ) |
Ketchup ( appropriate amount ) | Tenderloin (appropriate amount) |
Cooking oil ( a little ) |

1.One egg, two pieces of lettuce, a few cilantro, an appropriate amount of chicken tenderloin, and a bag of tomato sauce
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2.Put a little cooking oil in the pot.You don’t need too much, just shake the oil out of the pan once so that the hand cakes won’t stick to the pan when you put them down.

3. Put the oil pan on low heat, put the cake down, wait for about 10 seconds and gently shake the bottom of the pan.To prevent the cake from sticking to the pan, use a spatula to flip it over to the other side and fry it until it is slightly brown
4. After both sides of the pie crust are slightly yellow, beat the eggs on top.You can use a spoon to stir the eggs to cover the crust

5. Then turn it over with a spatula and fry the eggs over low heat.When you turn over the pie crust and eggs, the eggs may spread to the edge of the pan and shake the pie.In the past, if you used a shovel to shovel it off, it would not stick to the pan but would stick to the pancake

6.small Fry for a while and then turn over when you feel the eggs are cooked.Press lightly with a spatula and see if the eggs become solid, it means the eggs are cooked

7. After it is out of the pot, brush it with your favorite sauce.You can use ketchup, sweet and spicy sauce, or bean paste.You can use it according to your personal preference.I added Tomato sauce and bean paste, if you use bean paste, don’t apply too much, it will be salty, just cover the pie crust

8. Put the lettuce and coriander in the pot and stir-fry.No need to put oil.Don't overcook it either.Just stop life.If you don’t want to fry it, you can leave it raw.I prefer frying it

9. Flatten the lettuce and coriander Spread it on the cake

10. Heat the pan and add oil.Put the chicken tenderloin in and fry until cooked,

11.Put the fried chicken tenderloin Also spread on the cake

12. Roll it up.I used a lettuce pancake belt.If you want to eat it right away, you can also grab the pancake bag with your hands.There is no need for a pancake belt.I only styled it to let everyone see the whole thing

13.It’s ready to eat, nutritious and delicious
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