Nutritious grain soy milk

2024-06-23 13:25:20  Views 1 Comments 0

Health benefits

Soybeans: enhance immunity, delay aging, antioxidant
Wheat: enhance immunity, protect eyes and improve eyesight
Peanuts :Protect liver, enhance immunity, protect eyes and improve vision

Ingredients

Soybeans ( 3 spoons )
Wheat ( 2 scoops )
Peanuts ( 1 spoon )
Walnuts ( 3 )
Red dates ( 3 )
Rock sugar ( appropriate amount )

How to make nutritious grain and soy milk

  • Illustration of how to make nutritious grain and soy milk 1

    1. Prepare and wash all the soybeans, walnuts, wheat, peanuts and red dates.

  • Illustration of how to make nutritious grain and soy milk 2

    2.Pour into the wall breaking machine, add 700 ml of water, and press the grain button p>

  • Illustration of how to make nutritious grain and soy milk 3

    3. Boil and break the wall, add rock sugar according to personal preference

  • Illustration of how to make nutritious grain and soy milk 4

    4.After 30 minutes, the fragrant soy milk will be ready

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