Health benefits
Lettuce: protect liver
Carrot: enhance immunity, protect eyesight, fight cancer and prevent cancer
Rice: low Protein
Food ingredients
Lettuce ( 30g ) | Carrot ( 30g ) |
Rice ( 100g ) | All-purpose flour ( 60 grams ) |
Eggs ( Two ) |
Seasonal vegetable rice omelette (baby food supplement) Recipe
1.Peel the lettuce Shred
2.Peel and shred the carrots
3.Put boiling water into the pot, blanch the water for 2 minutes and take it out
4.Use a strainer to control the water and drain
5.Pour the shredded vegetables into a large bowl after cooling
6.Add rice and flour
7.Crack in eggs
8. Stir evenly, if it is too dry, add a little warm water
9.The mixed Pour the ingredients into the pot and smooth the surface
10.Fry until the bottom is solidified Flip and fry until cooked through
11.Cut into small pieces You can enjoy it for your baby~
Tips
A lot of rice and flour are added to this complementary food, which can be added as the baby's staple food and can be paired with liquid complementary food.It is best to use the tender parts of lettuce.The bottom of the lettuce rhizome contains more dietary fiber and is rough, which is not conducive to baby's chewing and digestion.Wait until the shredded vegetables have cooled before mixing them together.If the stirred state is too dry, you can add an appropriate amount of water, as long as the egg liquid covers the ingredients.The vegetables in the ingredients can be replaced at will, but the total amount of vegetables should remain the same, as long as 60 grams is enough, and the amounts of rice, eggs and flour should also remain the same.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
