Lycium lily nourishing glutinous rice

2024-06-23 20:46:49  Views 2 Comments 0

Health benefits

Glutinous rice: detoxification
Lily: nourishing yin

Ingredients

Glutinous rice ( 400g )
Rice ( 100g )
Lily ( 50g )
Wolfberry ( 30g )
Sweet rice wine ( 3g )
Liangbaikai ( 200 )

How to nourish glutinous rice with wolfberry lily

  • Wolfberry lily is nourishing Illustration of how to make glutinous rice 1

    1.After washing the dried lily, soak it overnight

  • Illustration of how to make wolfberry lily nourishing glutinous rice 2

    2.Wash the glutinous rice clean

  • Illustration of how to nourish glutinous rice with wolfberry lily 3

    3.Add water according to the usual amount of rice, and then pour in the lily

  • Illustration of how to nourish glutinous rice with wolfberry lily 4

    4.Cook the mixed rice lilies

  • Illustration of how to nourish glutinous rice with wolfberry lily 5

    5. Stir the lily and rice evenly, pour it into a container and spread it out to cool down

  • Illustration of how to nourish glutinous rice with wolfberry lily 6

    6.The temperature is about 20° (residual temperature) and sprinkled with sweet rice wine

  • Illustration of how to nourish glutinous rice with wolfberry lily 7

    7.Pour in the wolfberry and stir evenly, so that all the ingredients are fully in contact with the sweet rice wine

  • Illustration of how to nourish glutinous rice with wolfberry lily 8

    8. When stirring, because the glutinous rice has a high viscosity, you can add cold boiled water appropriately to facilitate stirring

  • Illustration of how to nourish glutinous rice with wolfberry lily 9

    9.After stirring, seal the jar and leave a hole in the middle

  • 10. Fermentation takes about 2 days in summer.When there is liquid in the hole, it means the fermentation is complete

  • Illustration of how to nourish glutinous rice with wolfberry lily 11

    11. Stir the fermented rice with chopsticks to mix the top layer of rice with the lower layer of rice and ferment for another day.It can be eaten, or this step can be omitted.

  • Illustration of how to nourish glutinous rice with wolfberry and lily 12

    12. The glutinous rice can be eaten directly, or it can also be used to cook glutinous rice poached eggs, glutinous rice dumplings and other delicacies..

Tips

1.All utensils used must be oil-free and salt-free.
2.Fermentation must be sealed.

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