
Health benefits
Glutinous rice: detoxification
Lily: nourishing yin
Ingredients
Glutinous rice ( 400g ) | Rice ( 100g ) |
Lily ( 50g ) | Wolfberry ( 30g ) |
Sweet rice wine ( 3g ) | Liangbaikai ( 200 ) |
How to nourish glutinous rice with wolfberry lily

1.After washing the dried lily, soak it overnight

2.Wash the glutinous rice clean

3.Add water according to the usual amount of rice, and then pour in the lily

4.Cook the mixed rice lilies

5. Stir the lily and rice evenly, pour it into a container and spread it out to cool down

6.The temperature is about 20° (residual temperature) and sprinkled with sweet rice wine

7.Pour in the wolfberry and stir evenly, so that all the ingredients are fully in contact with the sweet rice wine

8. When stirring, because the glutinous rice has a high viscosity, you can add cold boiled water appropriately to facilitate stirring

9.After stirring, seal the jar and leave a hole in the middle
10. Fermentation takes about 2 days in summer.When there is liquid in the hole, it means the fermentation is complete
-

11. Stir the fermented rice with chopsticks to mix the top layer of rice with the lower layer of rice and ferment for another day.It can be eaten, or this step can be omitted.

12. The glutinous rice can be eaten directly, or it can also be used to cook glutinous rice poached eggs, glutinous rice dumplings and other delicacies..
Tips
1.All utensils used must be oil-free and salt-free.
2.Fermentation must be sealed.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







