Health benefits
Potatoes: detoxification
Cucumber: clear away heat
Tomato paste: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Canned tuna ( half can ) | Potato ( Small ) |
Cucumber ( Half one ) | Whole wheat bread ( 4 pieces ) |
Salt and pepper ( Adequate amount ) | Ketchup ( 4 spoons ) |
How to make mashed potato tuna sandwich
1.Peel the potatoes, cut into pieces, and cook for 15 to 20 minutes until the potatoes are soft
2. Remove the potatoes, drain them, mash them with a spoon, and take three portions.2.Add appropriate amount of pepper, salt and a spoonful of tomato paste, mix well
3.Take the tuna out of the can, mash it, add one-third of the mashed potatoes and an appropriate amount of salt and pepper
4.Wash the cucumber, peel and shred
5. Spread a spoonful of tomato sauce on a piece of bread, place tuna on top, and top with cucumber shreds; spread mashed potatoes on another piece of bread.Spread half a spoonful of tomato paste.
6.Stack the two slices of bread together and cut into the desired shape
Tips
This is the amount that can make a sandwich for two people; the ketchup can be increased or decreased according to personal taste.
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