Health benefits
Eggs: enhance immunity, protect eyes and improve eyesight
Ham: strengthen the spleen and replenish qi
Tomato paste: activate blood circulation Stasis
Ingredients
Toast ( 3 pieces ) | Eggs ( 1 ) |
Pork floss (appropriate amount) | Ham ( Appropriate amount ) |
Oil ( Appropriate amount ) | Ketchup ( appropriate amount ) |
Vegetable salad dressing (appropriate amount) |
How to make egg and ham sandwiches
1. Prepare all ingredients
2.Pour a small amount of oil into the pot, break in the eggs, and fry slowly over low heat
3. Slice the ham, pour it into the pan, and fry until both sides change color slightly
4. Cut off the toast edge (to ensure a better taste)
5.First layer: uniform Squeeze on tomato sauce
6.Put the freshly fried ham on top, and then put a layer on top.Meat floss
7.Put on vegetable salad dressing
8.Cover the toast and press gently
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9.Second layer: As before, add tomato sauce, put fried eggs, and then add salad dressing
10.Cover the toast and press gently
11.Cut diagonally
12.Just make delicious sandwiches OK! !
13. One bite is really satisfying!
Tips
1.It would be more nutritious to add some lettuce to the sandwich, but I didn’t add it because it is not available
2.You can change the ingredients according to your personal taste, such as bacon, corn kernels, etc.
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