How to make super fast low-calorie hot pressed sandwiches in 5 minutes

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  1.Prepare the above ingredients

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  2.Egg, ham and cheese sandwich
  ➀Brush the small frying pan of Mofei Light Food Maker Apply a thin layer of coconut oil, preheat for 2 minutes, fry the ham and eggs separately
  ➁Put a piece of toast on the sandwich plate, sprinkle with an appropriate amount of shredded cheese, then spread a layer of mixed vegetables, and put two slices on it Ham, sprinkle some grated cheese, add poached eggs, cover with a piece of toast, and heat press for 3 minutes

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  3.Purple sweet potato, meat floss and cheese sandwich
  ➂Peel and slice the purple sweet potato, steam and mash into a puree
  ➃Put a piece of toast on the sandwich plate and spread evenly Spread the purple potato puree, sprinkle with appropriate amount of shredded cheese, spread with chicken floss, cover with a piece of toast, and heat and press for 3 minutes

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  4.The time is controlled at 3 minutes, the outer skin is just crispy and not too burnt

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  5.The two low-calorie hot-pressed sandwiches are cut diagonally, plated and ready to eat

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  6.Everything can be clipped, add whatever you like, nothing too great p>

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  7.Low calorie and low fat, recommended for fat loss