Health effects
Yam: activate blood circulation and remove blood stasis
Purple sweet potato: nourish the spleen and replenish qi
Ingredients
Purple sweet potato ( three ) | |
Yoghurt ( appropriate amount ) | Fruit ( appropriate amount ) |
How to make yogurt cake
1.First wash the purple sweet potato and yam
2.Peel the purple sweet potato and yam (remember to wear gloves when peeling the yam)
3. Steamed yam and purple sweet potato slices
4.Pack the steamed yam and set aside
5.Pack the steamed purple potatoes and set aside p>
6.Crush the purple sweet potato into a puree with a rolling pin
7.Yam is also pressed into mud
8.Put plastic wrap on the bottom of the cup
9.One layer of yam and one layer of purple sweet potato
10.Place the yam and purple sweet potato upside down on the plate
12.Sprinkle with your favorite fruits
13.Simple yogurt cake is ready
11.Put in yogurt
本文地址：https://food.baitai100.com/post/41664.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
