Health benefits
Purple sweet potato: nourishes the spleen and replenishes qi
Banana: activates blood circulation and removes blood stasis
Ingredients
Toast bread ( Two slices ) | |
Bananas ( Two ) | Yoghurt ( One bottle ) |
How to make purple sweet potato
1. Prepare purple potatoes, bananas, toast and yogurt
2.Peel the purple sweet potatoes, steam them, grind them into puree, add yogurt and mix well.
3.Tear off the edges of the toast.
4. Spread the purple sweet potato puree flat on the toast, flatten it, and put it in, peeled of bananas, rolled up
5.Then cut into small pieces and that’s it.
Tips
If you like sweetness, you can add an appropriate amount of sugar to the purple sweet potato puree.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
