Health benefits
Oatmeal: enhance immunity
Eggs: enhance immunity, protect eyes and improve eyesight
Tuna: protect eyes and improve eyesight , anti-cancer and anti-cancer
Food ingredients
Oatmeal ( 20g ) | Eggs ( 1 ) |
Okra ( 1 root ) | Tuna (Moderate amount) |
Fat-reducing breakfast: How to make tuna oatmeal pizza
1.The materials prepared are as follows
2.Place the eggs Stir okra and oats evenly
3.Pour the mixture into the 6-inch pizza Plate
4.Add tuna to the mixture
5.Oven 180 degrees, preheat for 5 minutes, bake for 15 minutes
6.Unmould the pizza after baking
7.Plate it, and a healthy fat-reducing breakfast is completed
Tips
Because tuna is salty, there is no need to add other seasonings, friends try to choose Tuna soaked in water will be healthier.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
