Fruit Pizza (flourless, pan version)

2024-06-24 23:38:01  Views 2 Comments 0

Health benefits

Potatoes: activate blood circulation and remove blood stasis
Eggs: enhance immunity, protect eyes and improve eyesight
Apple: activate blood circulation and remove blood stasis

Ingredients

Potatoes ( 3 )
Dairy products ( Half bottle )
Ham sausage ( 1 )
Eggs ( 1 piece )
Apple ( Half span> )
Oil ( appropriate amount )
Strawberry jam ( optional )
Shredded cheese ( optional )
Salt, pepper, chopped basil, etc.(According to personal taste)

How to make fruit pizza (flourless, pan version)

  • 1. Wash the potatoes, cut them into large pieces, put them in a food-grade plastic bag, put them in the microwave on high heat for 8 minutes, take them out and mash them into a paste with a rolling pin.Put mashed potatoes and other ingredients together and set aside.

  • Fruit pizza (flourless, pan version) recipe 2

    2. Pour an appropriate amount of cooking oil into the pan (cover it completely The bottom of the pot is enough), pour the mashed potatoes into the pot and spread it out and heat it.When the potato cakes can shake without falling apart, use a fork to make holes in the potato cakes

  • Illustration of how to make fruit pizza (flourless, pan version) 3

    3. Spread the sauce and egg liquid on the potato pancakes (because my parents don’t like to eat the sauce outside, so I used strawberry jam instead)

  • Fruit pizza (flourless, pan version) recipe 4

    4. Combine the apple pieces with Arrange the diced ham sausage on the pizza base and sprinkle with your favorite condiments.(I personally like the taste of cheese, so I sprinkled some shredded cheese, but you can skip it)

  • Fruit pizza (none) Flour, pan version) Recipe Illustration 5

    5. Use low heat when frying.When the edge of the egg liquid feels a little dry, add a small amount of dairy drinks or milk yogurt, and wait until it is absorbed before adding it until it is used up.When the egg liquid is almost solidified, you can turn off the heat

  • Illustration of how to make fruit pizza (flourless, pan version) 6

    6. Slowly scoop the pizza out from the edges and transfer to a plate.(Pizza sprinkled with cheese can be placed in the microwave for another two minutes to melt the cheese)

Tips

Because we are making mashed potatoes, the potatoes are not soaked in water.Therefore, the starch content of potatoes is relatively high.Girls who want to eat less should eat less.

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