Health benefits
Tofu: detoxification
Eggs: enhance immunity, protect eyes and improve vision
Cheese: enhance immunity, maintain skin and Mucous membrane health
Food ingredients
Tofu ( piece ) | Eggs ( Two ) |
Cheese ( Adequate amount ) | Milk ( Appropriate amount ) |
Cilantro ( A small amount ) | Ketchup ( appropriate amount ) |
Bread crumbs ( appropriate amount ) | Salt (appropriate amount) |
Pepper ( An appropriate amount ) | Oil ( An appropriate amount ) div> |
How to make tofu pizza
1.Crack the eggs into a bowl, add the milk, and stir evenly.Mix bread crumbs, salt and pepper until evenly mixed.Cut the tofu into thin slices, dip it evenly in the egg liquid, and then wrap it in a layer of bread crumbs
2.Flat bottom Put oil in the pan, and when the oil is hot, add tofu
3. Fry until both sides are golden brown, take out
4. Spread a thick layer of tomato sauce evenly on the baking sheet and add the fried tofu
5.Shred the cheese and sprinkle it evenly on the surface of the tofu
6. Preheat the oven to 400 degrees, add tofu and bake for 25 minutes.Sprinkle with chopped coriander at the end.
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