Health benefits
Eggs: nourish blood
Lettuce: nourish stomach
Tomatoes: activate blood circulation and remove blood stasis
Ingredients
White toast ( 4 pieces ) | Eggs ( 2 ) |
Lettuce ( 1 ) | Tomatoes ( 1 ) |
Canned tuna ( 1 can ) | Ham ( 2 slices ) |
How to make tuna sandwiches
1. Have all materials ready for use.
2.Fry the eggs
3.Put the canned tuna in a bowl, crush it, and mix with an appropriate amount of Thousand Island dressing.
4.Wash the lettuce and dry it with paper, and slice the tomatoes.
5. Spread the tuna on the toast slices, and place lettuce, fried eggs, tomatoes, and ham in order., and finally covered with a piece of white toast.
6.Cut off the edge of the toast, cut it diagonally, you can cut two corners, or you can Cut the corners.
7.Plate.
Tips
Cut the toast into small pieces, cut the remaining lettuce and tomatoes into cubes, and mix with salad dressing to make a delicious vegetable salad.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
